A walk can help trick your body into a state of alertness. ![]() Taking an outdoor walk is a light exercise, as it gently keeps your heart moving and your blood pumping. Take deep breaths of the fresh air, and you might find yourself invigorated and reenergized, especially if you have the fortune to walk on a cool, crisp night. Take an Outdoor WalkĪlternatively, you can keep yourself awake even if you’re tired without taking a stimulant by taking a refreshing outdoor walk. Remember, you’ll be able to feel any ingested caffeine between 6 to 12 hours after drinking it. Doing so could offset your circadian rhythm or make it difficult for you to go to sleep after you finish your work. However, you should not drink energy drinks too often. That’s why drinking coffee in the morning helps you wake up more quickly it skips ahead to where your brain would naturally be a few minutes or hours in the future. Caffeine helps you stay awake even if you’re tired by negating the sleepy nervous system signals produced by your brain. Energy drinks almost always include caffeine: an important stimulant most of us know from coffee. Try Energy Drinks in Moderationįor starters, you can try an energy drink to keep yourself awake. Let’s look at some of the best tips and tricks you can leverage to stave off the z’s. Luckily, there are more ways to stay awake even if you’re tired now than ever in history. You might be fatigued once night falls, but you may have to get work done or finish studying for a test in the morning. But from time to time, you might need to stay awake even if you’re tired. It’s never a good idea to skip out on sleep for too long. It gives the body time to synthesize protein tissue and perform bodily repairs from daily wear and tear or exercise.Causes spinal fluid to wash over the brain, clearing away degraded proteins or other waste products.It helps the brain categorize memories and information absorbed during the day and facilitates long-term memory formation.While the exact physiological functions of sleep aren’t fully understood, there’s lots of evidence to suggest that sleep: You get tired at night! Sleep is important for mental and physical wellness. But for most of us, the pattern is clear. Individuals with sleep disorders might also have trouble staying awake or falling asleep, regardless of their tiredness. For example, some people identify as “night owls,” so they follow alternative circadian rhythms where they get energy when the sun goes down and become sleepy in the morning. When night falls, our brains naturally want to sleep as they start producing melatonin, the well-known sleep hormone that helps shut the mind down.We return to a higher state of alertness for the evening until the sun goes down.We are alert for the morning hours, but our circadian rhythms gradually dip around midday (that’s why many of us feel sleepy around 1 p.m.We wake with the sun, and the blue wavelength light emitted by the sun actually helps us become alert more quickly.As humans, we have circadian rhythms that broadly follow this pattern: ![]() Simply put, we get sleepy about every 10 to 16 hours. ![]() Today, let’s discuss how you can stay awake and energized when needed. Alternatively, you might need to know how to stay energized during the day if your regular sleep cycles aren’t giving you the rest you need. ![]() It’s helpful to know how to stay awake when tired so you can cram for a test at the last minute or wrap up a work assignment for your job. But sometimes, work or school calls for you to burn the midnight oil and keep chugging along even though you’d rather get some shut-eye. Everyone needs plenty of sleep to feel great.
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